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140 W. Indiana
Perrysburg, OH 43551
Emergency Phone: 911
Non-emergency
Phone: 419-872-8027
Email: perrysburgfire@gmail.com

Pres. Tom Granata
V. Pres. Fred Kyle
Treas. Al Bagdonas
Sec. Aaron Harwell

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Mission

To improve the quality of life within the City of Perrysburg by providing protection of life and property threatened by fire, medical and all other natural or man-made emergencies.

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Police and Fire Games 2010
Published Sat, 03 Jul 2010 19:03:00 +0000


The following videos are from the "O" course, we had four competitors. Al Bagdonas had the best division time for us, unfortunately he got into a fight with the tire. Note in his video when he takes a shot to the grill but keeps on truckin' nice work.
http://www.youtube.com/watch?v=oPR3rlWU77Y

http://www.youtube.com/watch?v=MajQ_yeN19w

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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What are your goals?
Published Mon, 18 Jan 2010 02:57:00 +0000

New Year new goals? Hopefully your goals have some sort of fitness component. You are either getting in better shape or getting out of shape. Maintenance is for vehicles and equipment set some fitness goals. Make your goals short term and long term then crush them!

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Friends of ours
Published Thu, 10 Sep 2009 17:46:00 +0000

Several members of Local 3331 follow the crossfit training methodology if you are not familiar with crossfit you should definitely check it out. Crossfit is used by many fire departments, elite military units and even some police departments. The training prepares you for the unexpected. Through Crossfit we have established a relationship with http://www.roguefitness.com/. The Rouge HQ out of Columbus has provided us with incredible equipment at great prices. They also provide us with a place to train when we are in the Columbus area for training. They also have a facility in Toledo which we have occasional competitions with http://www.roguetoledo.com/. If you are considering a career in fire, military or police consider using crossfit and if you need a place to train definitely check them out

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Harwell gettin' it done!
Published Fri, 14 Aug 2009 20:24:00 +0000


An overlooked and very important component to our fitness program is gym upgrades/maintenance. Here is Aaron putting the last coat of paint on our ceiling knock out for tossing the medicine ball up. LOOKING SHARP!!!

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Police and Fire Games '09
Published Sat, 08 Aug 2009 18:50:00 +0000

We would like to congratulate Pat Fleming for his participation in this years Police and Fire Games. This is Pats third year in the games with some great past performances. In the '06 games he received 4 silver medals. In the '07 games he was unfortunatley injured with a really, really bad ankle injury (details to gruesome to mention). He bounced back and received a gold and a silver medal in the '08 games. The '09 games has been his best performance thus far. Pat received 4 gold medals and a trophy for best raw lifter which basically means he did not use any performance enhancing lifting suits or other gear. The four gold medals were in the Bench, Squat, Deadlift and the all around. Way to go Pat!
Pat is our resident Fitness guru and the author of this Blog. Be sure to check back later for articles, photos, links, and videos, on the "fitness" subject and how it can be used in the fire service and for everyday use.


Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Summer Fun
Published Sun, 12 Jul 2009 19:37:00 +0000


Here is Jason having a good time flying high. Make sure you enjoy this weather while it lasts. If you see him congratulate him his wife is having a baby girl Monday. Jason is one of our trainers and is a medalist from the Ohio police and fire games.

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Published Thu, 02 Jul 2009 20:36:00 +0000


Firefighters need to get it in gear and buck the trend.

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Showdown in Frogtown # 1 on Vimeo
Published Sat, 13 Jun 2009 00:06:00 +0000

Showdown in Frogtown # 1 on Vimeo

Showdown in Frogtown # 1 from John Bailey on Vimeo.


Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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Perrysburg Fire Fitness
Published Tue, 24 Mar 2009 03:04:00 +0000

This blog is to help firefighters, anybody who wants to be a firefighter, or anyone who just wants to change up their fitness routine.

Posted by: perrysburgfire@gmail.com (Perrysburg Firefighters Local 3331)
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